Tribune Newspaper Headlines Today Saturday 30th July 2022

Tribune Newspaper Headlines Today Saturday 30th July 2022

Tribune Newspaper Headlines Today and news Dailies Update on current affairs happening now in Nigeria today 30/07/22

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Daily Sun Newspaper Headlines Today Saturday 30th July 2022

After 8 years in captivity, 3 kidnapped Chibok girls escape from Sambisa

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After 8 years in captivity, 3 kidnapped Chibok girls escape from Sambisa

Three schoolgirls kidnapped by Boko Haram who struck at the Government Girls Secondary School, Chibok, in 2014 escaped from Gazuwa and Uqba camps in Sambisa forest while guards slept at midnight. The three escapees, who are now women with children, were among the 250 school girls abducted on April 14, 2014, in Borno State when
After 8 years in captivity, 3 kidnapped Chibok girls escape from Sambisa
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Quick nutritious Egusi Ijebu for the weekend

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Quick nutritious Egusi Ijebu for the weekend

Egusi Ijebu, meaning melon seed soup of the Ijebus, is a delicacy of the indigenes of Ijebu land in Ogun State, South-Western Nigeria. What makes this soup unique is the fact that it is prepared without vegetables, unlike the popular efo elegusi. It is also very easy to make. An advantage of eating melon is
Quick nutritious Egusi Ijebu for the weekend
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How to reduce my salt intake

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How to reduce my salt intake

I have been trying unsuccessfully for the past few months to reduce my salt intake. Kindly let me know how I can achieve this. I am a 60- year old male adult. Ayodele (by WhatsApp)   It has been confirmed that apart from added salt, there are other forms of food products that are potential
How to reduce my salt intake
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It’s season of sports records for Nigeria: Tobi Amusan, Ese Brume in Athletics

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It’s season of sports records for Nigeria: Tobi Amusan, Ese Brume in Athletics

Tobi Amusan and Ese Brume have won gold and silver medals respectively at the 2022 World Athletics Championships held at Oregon, USA. Asisat Oshoala on the other hand won the 2022 Confederation of African Football (CAF) Women’s Player of the Year for the fifth time. ENIOLA OYEMOLADE discusses how the trio landed their wins. Six
It’s season of sports records for Nigeria: Tobi Amusan, Ese Brume in Athletics
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Can I change to contact lens?

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Can I change to contact lens?

After 15 years of wearing eye glasses, I am thinking of switching over to contact lens. Kindly advise me on this. Ireti (by SMS)   Experts believe that that the choice between using glasses or contact lens is highly personal depending on your vision, needs, lifestyle and preferences. Glasses are typically the least expensive, easiest
Can I change to contact lens?
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More questions on monkey pox

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More questions on monkey pox

Kindly let me know about the new disease called ‘Monkey Pox’. What are the symptoms and how can they be treated? Habib (by SMS)   Symptoms of the Monkey Pox infection include a rash and flu-like symptoms which can show up several weeks after the initial infection. Additionally, some enlarged lymph nodes, also appear after
More questions on monkey pox
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What is the best birth control method?

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What is the best birth control method?

I am a young mother of two. My husband and I are eager to space our family. Kindly advise us on the best birth control method to use. Nkem (by SMS)   The best birth control is the one that most effectively prevents pregnancy and fits your lifestyle. Contraceptives that are more than 99% effective
What is the best birth control method?
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Covid-19, vaccines and exercise

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Covid-19, vaccines and exercise

With the growing rate of previously vaccinated people still coming down with the COVID-19 infection, some keep- fit experts have advocated regular exercises as a way of reducing the incidence of COVID -19 infection. How true is this? Gabriel (by SMS)   Science has confirmed that being physically active helps us feel better, and prevents
Covid-19, vaccines and exercise
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How to prevent monkeypox

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How to prevent monkeypox

A friend of mine who recently visited Ghana strongly believes that she was exposed to another friend who was diagnosed with Monkey Pox. Kindly advise us on what to do to avoid a full blown infection. Sylvanus (by E Mail)   People who test positive for Monkey Pox and don’t require hospitalization should isolate at
How to prevent monkeypox
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How to reduce cholesterols

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How to reduce cholesterols

Kindly let me know the kinds of food I can take to reduce the Cholesterol level in my blood. Bidemi (by SMS)   Cholesterol helps the body perform several important functions, including assisting with hormone creation and building cells. Apart from the liver that creates cholesterol for the body to use, another source of Cholesterol
How to reduce cholesterols
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